Diabetic Foot & Foot Care, Treatments

What is Diabetes?

Diabetes is a medical condition that affects how the body uses glucose (sugar), which is the main source of energy for cells. Glucose comes from the food we eat and is transported through the bloodstream to cells throughout the body. Insulin, a hormone produced by the pancreas, helps to regulate the amount of glucose in the bloodstream by allowing cells to absorb and use glucose for energy.

In people with diabetes, the body either doesn’t produce enough insulin or can’t effectively use the insulin it does produce, leading to elevated levels of glucose in the bloodstream. This can cause a range of symptoms and health problems, including:

  1. Increased thirst and urination
  2. Hunger
  3. Fatigue
  4. Blurred vision
  5. Slow healing of cuts and wounds
  6. Numbness or tingling in the hands or feet
  7. Increased risk of infections and other health problems, such as heart disease, kidney disease, and nerve damage.

There are several types of diabetes, including type 1 diabetes, type 2 diabetes, and gestational diabetes. Treatment for diabetes typically involves lifestyle modifications, such as a healthy diet, regular exercise, and maintaining a healthy weight, as well as medications, such as insulin or oral medications, to help regulate blood sugar levels.

Symptoms of Diabetes

The symptoms of diabetes may vary depending on the type of diabetes, and some people with diabetes may not experience any symptoms at all. However, common symptoms of diabetes may include:

  1. Increased thirst and urination
  2. Fatigue or weakness
  3. Blurred vision
  4. Slow healing of cuts and wounds
  5. Numbness or tingling in the hands or feet
  6. Frequent infections, such as gum or skin infections
  7. Unintentional weight loss (in type 1 diabetes)
  8. Increased hunger, even after eating (in type 2 diabetes)
  9. Dry mouth and itchy skin
  10. Nausea and vomiting

It’s important to note that these symptoms may also be associated with other health conditions, so it’s important to seek medical attention if you experience persistent or severe symptoms. If left untreated, diabetes can lead to a range of health problems, including heart disease, kidney disease, nerve damage, and blindness.

Symptoms of Diabetes

Risk factors that Cause Diabetes

There are several risk factors that can increase the likelihood of developing diabetes, including:

  1. Family history: Having a close relative, such as a parent or sibling, with diabetes increases the risk of developing the condition.
  2. Obesity: Being overweight or obese can increase the risk of developing type 2 diabetes.
  3. Sedentary lifestyle: Lack of physical activity or a sedentary lifestyle can increase the risk of developing type 2 diabetes.
  4. Age: The risk of developing type 2 diabetes increases with age, particularly after the age of 45.
  5. Race or ethnicity: Certain racial and ethnic groups, including African Americans, Hispanic/Latino Americans, and Native Americans, have a higher risk of developing diabetes.
  6. Gestational diabetes: Women who develop gestational diabetes during pregnancy have a higher risk of developing type 2 diabetes later in life.
  7. Polycystic ovary syndrome (PCOS): Women with PCOS, a hormonal disorder that affects the ovaries, have a higher risk of developing type 2 diabetes.
  8. High blood pressure: Having high blood pressure, or taking medications to treat high blood pressure, can increase the risk of developing type 2 diabetes.
  9. High cholesterol: Having high levels of LDL (“bad”) cholesterol or low levels of HDL (“good”) cholesterol can increase the risk of developing type 2 diabetes.
  10. Smoking: Smoking cigarettes can increase the risk of developing type 2 diabetes and other health problems.

It’s important to note that having one or more of these risk factors does not necessarily mean that a person will develop diabetes, and there are also people who develop diabetes without any known risk factors. However, understanding these risk factors can help individuals make lifestyle modifications or seek appropriate medical care to help reduce their risk of developing diabetes.

Checklist for Managing the Symptoms of Diabetes

Check the footwear– Everyone should wear shoes that fit well and support their feet. The shoes should be low-heeled, supportive, and wide enough so that they can accommodate the foot. In addition to this, one needs to make sure that they don’t rub or pinch any area of the foot. Ideally, they must be lined with a soft and seamless interior. Worn-out shoes or those which do not fit properly often lead to foot complications.

Protect feet- One must protect their feet both inside and outside the home. Always wear slippers with a hard sole or sandal to protect the feet from any injury. Furthermore, it is also suggested to wear socks for added protection.

Examine the toes and feet daily- Check the skin regularly for any redness, blisters, cracks or dry patches. Inspect the toenails for cracks, sharp edges or any other changes

Maintain a healthy lifestyle– Healthy eating, management of blood glucose level, and weight control are three essential factors for successful diabetes management. Consult a dietician, family doctor or a diabetes care specialist for more information.

Diabetic foot care center in Delhi For custom foot orthotics

A custom orthotic is the most effective tool for preventing foot injury in people with diabetes. Unlike other conditions, where orthotics are used for correction or control, orthotics for diabetes require redistributing pressure along the soles of feet for reduction of areas where the patient experiences excessive pressure, friction, or shear.

At www.superfeetinsole.com, we offer custom orthotics that are manufactured specifically for you by using a 3D cast of your foot. Our foot experts design the orthotics with materials and additions in accordance with your needs. The orthotics are designed to offer you maximum convenience and comfort. As the best diabetic foot care we make sure our custom-made orthotics provide the most comfort and relief of symptoms. we also offer our services in allover India by using 3D technology.

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Achilles Tendonitis and Tendinitis

Achilles Tendonitis and Tendinitis

Achilles tendonitis and tendinitis are both conditions that involve inflammation of the Achilles tendon, which is the largest tendon in the body and connects the calf muscles to the heel bone.

Achilles tendonitis is a condition in which the Achilles tendon becomes inflamed and irritated, usually due to overuse or repetitive strain. It often causes pain, stiffness, and swelling in the affected area, and may be accompanied by a limited range of motion or difficulty walking.

Tendinitis is a more general term that refers to inflammation of a tendon, which can occur in any part of the body. In the case of the Achilles tendon, tendinitis is often caused by repetitive strain or sudden increases in activity, and may also cause pain, swelling, and stiffness.

Both conditions are treated similarly, with a combination of rest, ice, compression, and elevation to reduce inflammation and pain. Physical therapy, stretching, and strengthening exercises may also be recommended to help improve flexibility and reduce the risk of future injury. In some cases, non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be prescribed to help reduce pain and inflammation. In severe cases, surgery may be necessary to repair a damaged Achilles tendon.

What Causes Tendon Pain?

Tendon pain can be caused by a variety of factors, including overuse, injury, or medical conditions.

Overuse or repetitive strain is a common cause of tendon pain, particularly in athletes or people who engage in activities that involve repetitive movements, such as running or jumping. Over time, this can lead to tiny tears in the tendon, which can cause pain and inflammation.

Injury or trauma can also cause tendon pain. This may include sudden movements or impact, such as in a fall or sports injury, which can cause a tendon to tear or rupture. It may also include more gradual damage from repetitive strain or chronic overuse.

Medical conditions can also contribute to tendon pain. For example, conditions that affect the joints, such as arthritis or gout, can also affect the tendons. Some infections or metabolic disorders can also lead to inflammation or damage to the tendons.

Most Health professionals use different terms to describe a tendon injury. You may hear:

Tendonitis (or Tendinitis): Although this term means “inflammation of the tendon”, inflammation rarely causes tendon pain.

Tendinosis: The tiny tears in the tissue in and around the tendon caused by overuse lead to tendinosis

What are the Symptoms of Achilles Tendonitis?

The symptoms of Achilles tendonitis may include:

  1. Pain or stiffness in the Achilles tendon, which may be worse in the morning or after periods of inactivity
  2. Swelling or tenderness around the Achilles tendon
  3. A thickening or enlargement of the tendon
  4. A popping or snapping sound when the tendon is stretched or moved
  5. Limited range of motion in the ankle or foot
  6. A feeling of weakness or instability in the ankle or foot
  7. Redness or warmth in the affected area, in more severe cases

Symptoms may vary in severity depending on the extent of the injury or inflammation, and may worsen with continued activity or if left untreated.

How is Achilles Tendonitis Diagnosed?

Contact Splendidpathfinder Clinic in Delhi to connect with our doctor to get the best treatment for Achilles Tendonitis. We have a team of highly skilled Professionals doctors who usually confirm the diagnosis of Achilles tendonitis in the clinic. The diagnosis will be based on your history, symptom behavior and clinical tests. Reach out to us to book an appointment for the treatment of Achilles Tendonitis today. Call us -+91 9650873715

Kid Flat Feet

How to Fix Flat Foot problem in Children

Flat feet in children is a common condition that can often resolve on its own as the child grows and develops. However, in some cases, intervention may be necessary to address the condition. Here are some steps you can take to help fix flat feet in a child:

  1. Encourage Physical Activity: Encourage your child to engage in physical activities that strengthen the muscles in their feet, such as running, jumping, and walking. Activities that promote balance and coordination, such as dancing or martial arts, can also be helpful.
  2. Shoe Insoles or Orthotics devices: In some cases, orthotic devices, such as shoe inserts or arch supports, shoe insoles can help to support the foot and alleviate symptoms of flat feet. These devices can help to redistribute the pressure on the foot, reducing discomfort and preventing further problems.
  3. Proper Footwear: Proper footwear is essential for children with flat feet. Shoes with good arch support, a firm heel, and a wide toe box can help to provide the necessary support for the feet. Avoid shoes with high heels or narrow toe boxes, as these can exacerbate the condition.
  4. Stretching and Massage: Gentle stretching and massage of the feet and calf muscles can help to improve circulation and flexibility, and can also help to reduce pain and discomfort associated with flat feet.
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